Rush to Destruction Over training (V)- 1. To engage in excessive training. 2. To train too much. As defined above, over training may seem like a way to maximize desired results, but instead, is a way that destructs the body and mind. Instead of strengthening vital muscles needed in sports or work, they are weakened. So why do so many athletes, trainers, or coaches insist on the very theory that many researchers disprove to be helpful. Did they reverse the phrase “quality not